French Press Con Kettlebell

Vedremo sia la versione con manubri che quella con i.

French press con kettlebell.

What you need to know. Hold a kettlebell with one hand on each side of its handle and lie face up on a bench with knees bent feet flat on floor in front of you. Therefore the center of. With dumbbells the center of mass is in the palm of the hand but the center of mass of a kettlebell is located about eight inches away from the handle depending on the kettlebell size.

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