French Press Kettlebell

Here s what you need to do.

French press kettlebell.

Every well balanced training program should incorporate an overhead press in some manner and kettlebells are a great piece of equipment to utilize in your workout. Roll out the mat in a flat location and then lie down on the floor. Kettlebell french press lying on the floor. The final version of the french press is performed with a kettlebell.

Kettlebell triceps french press lifelong fitness. The kettlebell press is a popular workout technique used to strengthen and build muscle in your deltoids upper pectorals and triceps. Kettlebell exercise of the week kettlebell tricep extension aka french press difficulty. If you ve had a high level of training and strength then you can take two weights.

What you need to know. This is the strength necessary to press the kettlebell from the rack position. This is a great option if you don t have a bench. Grab a kettlebell and a yoga mat.

A strong rack position will lead to a strong press which is. If there is no bench available for use you can do a french bench press with a kettlebell on the floor. You can choose to do this with or one or two weights. Hold a kettlebell with one hand on each side of its handle and lie face up on a bench with knees bent feet flat on floor in front of you.