Full Body Plyo Box Workout

Box jumps are far from the only thing you can do with a plyo box.

Full body plyo box workout.

Beyond box jumps you can use it to get in a total body workout even if you have no other equipment. There are many different ways to train your entire body and especially when it comes to athletic and functional training your options are varied. So if you don t own one this is the time to gets yours. Either incorporate individual moves into your preexisting regimen or make it a complete workout by doing all six.

They help tone the body by engaging lots of different muscles. In fact these platforms can make just about any move more heart pumping or hard core. Practice jumping on the ground first then step up and off the plyo box several times to get the feel for the box. Today we ll take a look at the plyo box which can easily provide a full body workout on its own with no additional equipment.

Each rep forces your body to recruit more muscles to either catch air or sink lower into exercises like squats says trainer adam kant the founder of intrepid gym in hoboken new jersey. Connective tissue is strengthened and you can increase resiliency and elasticity. Support me and this channel on patreon and get access to more workouts. Gronk fitness soft sided.

Here olsen provides six no frill full body exercises you can do using only a box. Many plyometric exercises are full body exercises. 3 boxes stacks of books or other objects of equal height 6 to 12 inches off the floor that you can position beneath your hands and feet. A plyo box or sturdy bench that s at a height you re comfortable enough stepping and jumping onto for the most glute and quad bang for your buck i d recommend one that s about knee level or just above but ultimately choose a height you re comfortable with.

Plyo box cardio full body workout. Start at your fitness level. Try these six plyo box moves for a total body workout. To use one you need one.